It is extremely difficult to stay cool in summer season. During working hours, school times & college time your body parts especially groin areas get wet. This article tells you about how to stay cool in summer season and live disease-free life.
As we know because of sweat there are very high chances of getting a disease, especially skin diseases like fungal infections.
Fungal infection can’t be cured easily, if you somehow managed to get rid of this infection either with the help of medicine, home remedy or ayurvedic remedies. It will re-appear after sometimes it may be in some days or months.
Staying cool in summer season or precautions are always better. You must also maintain your body hygiene from time to time to resist diseases. There are some ways on how to stay cool in summer.
Top 7 ways how to stay cool in summer
1.Try to wear loose clothes
Wearing loose clothes in summer is a key to stay away from diseases. Groin areas in our body need proper air contact. As sweat increases the fungal growth.
Most of the people are not aware of this, sleeping naked is the best way to healing fungal infections. Make sure that you are sleeping in a cool environment.
Wearing loose clothes also increases the freshness of your body.
2. Eat healthy and light
As we know, overeating, eating heavy food makes you lazy & sleepy like anything. Eating healthy & light food is most important, it just not fill your stomach but provides a good amount of nutrition, carbohydrate & protein to stay active all day.
Fatty food also produces some heat in body & oily food increases your cholesterol level. Avoid eating regular oily food as it a big danger for your heart.
You should focus on fresh fruits & vegetables that good water content.
3. Stay hydrated
Make sure that you are drinking water enough to stay hydrated. Drinking at least 3 to 4 liters of water every day may help. In the summer season, the more water is excreted out from the body in the form of sweat.
Don’t be dehydrated, always try to stay in shady places. Always carry a water bottle to be on the safe side.
4. Avoid Junk food
Eating lots of junk food, oily food makes your skin oily & acne problems. Eating junky food is a very bad sign, if your goal is to stay, look fresh all time.
Junk food just fills your stomach but not gives you any nutrition, vitamins & makes you lazy all day. Healthy foods, fruits & exercises may help to glow your skin.
There are very high chances of getting any foodborne diseases like stomach infection, indigestion & abdominal pain. As, it may contain impurities, the hygiene problem is there most of the time. Home food is always better.
5. Take shower twice a day
It is normal to take shower twice a day in the summer season. Taking a shower after evening or before night with cool water is beneficial, it helps to lower your body temperature.
Maintaining Hygiene problem after working hours is most important. The smell of body because of sweat, it’s again not a good sign & makes you lazy. Evening bath makes you feel fresh, active & also lower your stress level.
6. Proper rest
Take proper sleep of 7 to 8 hours in working days. Proper sleep at night just not makes you active on the next morning but also glow your skin tone. Getting proper rest also an important factor to look fresh all day in summer.
7. Connect Socially
Healthy talks, meet new peoples, plan something with friends. All this boosts public speaking attitude, also boost confidence in social groups, dominating conservations.
You can plan summer vacations to help lower your blood pressure, stress level.
Some Common Summer Problems (how to stay cool in summer)
- Food poisoning
- Skin Rashes
- Skin infections
Hopefully if you got your answer in this article (how to stay cool in summer). Please make sure to check out other articles on our website – Ayufit life