Stress level, irregular meals, lack of physical activities, Unhealthy food intake, genetics, Skipping meals, no proper diet, lack of sleep are some common reasons for being underweight. However, one of the best ways is to look for some easy home remedies for weight gaining.
This article tells you the best 7 easy home remedies for weight gain to keep you healthy & fit.
1. Mango shake – easy home remedies for weight gaining
Mango contains a high amount of sugar, carbohydrate and protein which helps you to increase your body weight.
Mango is a national fruit of India. It is mostly eaten in India and also known for its weight gaining properties. People in India eat mango daily after every meal, this is also one of the reasons that people gain weight because of eating additional calories.
The taste of mango fruit is fresh & sweet taste. As we know Sweet helps to gain weight. Weight gaining supplements in the market also contain sugar for weight gaining purposes.
Drinking mango shake two times a day helps to gain weight & also make sure that you are doing physical activities & exercises daily for getting noticeable results.
For weight gain dates also helps you to put on some weight naturally. Dates are the rich source of protein, sugar, energy and vitamins, niacin and thiamine, which are very important for our health and wellness.
Consuming dates with milk daily also considered as a good way to gain some weight.
3. Peanut Butter
Peanut butter not only helps to gain weight but also helps to maintain your proper health. For the Gym going person peanut butter is the best choice, as it also provides high calories.
You can eat Peanut butter with the big slices of bread or you can add 1 to 2 spoon in your protein shake.
It is also known to have high calories & also an excellent source of protein & fiber that makes it a perfect home remedy to gain weight.
Consume peanut butter with your multigrain bread for 30 days to see results.
Pintola All Natural Creamy Peanut Butter– For Gym goers, Dieters and Joggers.
4. Protein shake – easy home remedies for weight gaining
Protein shakes are the best & easy home remedies for weight gaining. Our bodies use protein to build muscles, to produce hormones & enzymes.
It helps to build to broken tissues of muscles, as protein is made up of 20 different types of amino acids.
The best time to consume protein shake is just right after the workout. Strength training breaks down your muscle tissues & drinking a protein shake or eating a protein-rich meal just after you work out.
For muscle growth, you need at least 100 grams of protein every day to repair & grow your muscle.
Protein also helps to glow your skin, boost energy level, fat burning. Hairs are also made up of a protein called keratin. Keratin is a tough protein.
It is good if you are preparing your shake at home. Sometime Pre-made shakes may have extra sugar & additives.
For perfect Homemade Remedies for Weight Gain-
- Take 1 scoop of Whey Protein powder – 30g
- 3 spoon of oats
- 2 spoon of peanut butter
- Add 3 bananas for weight gain (2 is enough)
- 1 glass milk.
- Mix it well.
Drink this 2 glass of homemade protein shake daily for weight gain. Make sure to take only if you are doing an intense workout.
Milk is a nutrient-rich dairy product & it is produced by the mammary glands of mammals. It is the most important source of nutrition for infants & also contains weight gaining properties.
There are various milk products or dairy products like cottage cheese, curds, cheese, and ghee are easily available at home. Dairy products also considered as a good source of fats.
Milk provides you proper constituents of protein, minerals & vitamins for the growth of your body. Drinking milk before sleep at night also helps to digest food & empty your stomach for the next day.
6. Rice – easy home remedies for weight gaining
Rice is a staple food for a large part of the human population. It is the best low-cost carb source that is easy to consume and digest. Eating 200 grams of rice will easily give you 250 plus calories to your diet.
Eating plain rice mixing with 2 boiled eggs will give you excellent results to your body.
Nuts are a very popular fruit. Composed of hard shell & an edible seed. Nuts contain a good amount of protein & fat ratio. Just 100 grams of nuts will easily give 600 plus calories, protein – 25g & fat – 54g.
600 calories is a big add on for weight gain in your diet.
Fiber are most important in your diet plan. Fibers help to digest the full day of your eating. It is difficult to digest all food properly. So, make sure your diet contains fiber-rich foods.
To know more about fiber-rich food list checkout our article – Ayurvedic Diet for Constipation
Hopefully if you got your answer. Please make sure to check out other articles on our website – Ayufit life