Overeating, indigestion, lack of fiber-rich diet, lack of physical activity, lack of fluid intake are some common reasons for constipation. If you have constipation, you must focus on a fluid diet & fiber-rich diet only. Fibers help to soften the stool. This article tells you about the Ayurvedic diet for constipation to keep you healthy.
Plan your diet chart with us. This article contains a fiber-rich fruits, vegetables, spices, pulses & other foods products, a list of foods what to eat and what to avoid during constipation.
You should know what to consume and what to avoid in your diet that relieve constipation.
To keep your digestive system healthy you must follow the diet plan to get relief from constipation.
Ayurvedic Diet for Constipation
1. Fruits Diet
You can consume almost all types of fruits except banana.
Fruits name– Kiwi, Pears, apple, Lemon, dates, blueberries, blackberries, avocado, pineapple, fig, citrus fruits.
“Cucumber” is a good source of fibers. Eat 1/2 kg of cucumber for 2-3 days to get relief from constipation.
Fibers regulate the smooth bowel movement & also absorbs water from the small intestine.
Fibers also promotes good bacteria activities in the gut like lactobacillus. It helps in providing a easy passage to bowel movement & makes your gut healthy.
2. Vegetables Diet
You can consume almost all vegetables.
Vegetables name – Spinach, Beans, sweet potato, ginger, garlic, turnip, fenugreek leaves, cauliflower.
3. Spices Diet
Consumable – Black pepper, fennel, cumin, turmeric, coriander, thyme.
4. Pulses Diet
Consumable – Kidney beans, black gram, garbanzo beans, chickpeas, moong dal, pinto beans, black-eyed peas.
Other Food Products
Consumable – Air-popped popcorn, pumpkin seeds, sesame seeds, flaxseed, dried fruits, oats, coconut water, moong dal, walnuts, almonds.
To avoid – Soft drinks, non-veg, tea, coffee, cheese, fried foods, spicy food, junk food, sauces, maggie, biscuits, pasta, ice-cream.
Laxatives are the stool softeners and speed up the bowel movement. It is used to treat constipation patients and prevent constipation in the early stage.
For constipation you can take 1 spoon of Ajwain with buttermilk. you can consume it daily, if you have a high grade of constipation. If you want to know more about Ajwain uses & benefits of stomach related problems. Read this Article – Uses of Ajwain
Ajwain is used to treat constipation at home. Ajwain is also recommended by Ayurvedic physicians to treat constipation problems.
Diseases from constipation
Constipation is the root cause of many diseases like piles, anal fistula and ulcers in the mouth.
Piles – It swells your anus & veins, arteries present in the anus. Inflammation & bleeding also occur in some cases. It is very hard to defecate during piles.
Ulcers in mouth – It recover themselves usually in one week or more & sometimes needs treatment.
There are many other problems –
- Difficulty in defecation
- Un-comfort in tight clothes
- Pain in abdomen
If you are having a high grade of constipation, make sure that you are taking only fluid diet and Drinking hot milk just before sleep at night with 1 to 2 spoon of Triphala Churna daily, this will help you a lot in treating your constipation problems at home.
Hopefully, if you got your answer in this article (Ayurvedic Diet for Constipation). Please make sure to check out other articles – Ayufit life
Frequently Asked Questions
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